Cold Plunge
Alchemy Modality
cold plunge
-
Energize
-
Empower
-
Reset
boost circulation, reduce inflammation, and release endorphins for enhanced recovery, mental clarity, and resilience
Benefits May Include
*This modality does not treat or diagnose any diseases, illnesses or injuries.
This modality is meant for general wellness and to support the body’s natural healing processes.
Being submerged in cold water triggers remarkable psychological and physiological changes. It challenges mental toughness, offering a contrast between the difficulty it imposes on the mind and the healing benefits it brings to the body. After a cold plunge, the rapid circulation of blood through the body aids in reducing inflammation, mobilizing stagnant lymph fluid, and flushing out lactic acid build-up. Additionally, the body’s sympathetic nervous system kicks in, releasing endorphins, adrenaline, and dopamine, which elevate mood and enhance mental clarity for hours—much like the effects of physical exercise.
