Traditional Dry Sauna
Alchemy Modality
traditional
dry sauna
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Flow
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Restore
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Relax
a dry-heat environment that promotes renewal, recovery, and relaxation
Benefits May Include
*This modality does not treat or diagnose any diseases, illnesses or injuries.
This modality is meant for general wellness and to support the body’s natural healing processes.
Reaching up to 195°F, the Traditional Outdoor Dry Sauna creates a dry-heat environment that promotes renewal, recovery, and relaxation. The increase in heart rate and vessel dilation stimulates blood flow, strengthen cardiovascular health, and promote quicker muscle repair. The heat also triggers stress-relieving hormones, helps with pain relief (especially in joints and chronic conditions), supports skin renewal by cleansing pores, and aids restful sleep. When paired with cold plunge therapy, the sauna becomes a powerful tool for contrast therapy, amplifying resilience and overall well-being. With consistent use, these benefits accumulate over time, supporting long-term wellness and vitality.
